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Last Updated: Aug 28, 2009 |
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"Should I Eat Before Working Out?"
To get the best results from a workout, you need to have the right balance of exercise and food. Our bodies need food to get energy for exercise and build new muscle. Unfortunately, many people assume the meal that matters most is the one you eat "after" a workout. However, what you eat "before" an exercise session is just as important if you want to achieve optimal results.
Jan 25, 2009
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Mel B Gets Totally Fit
Rhino Entertainment Presents The Former-Spice Girl's First-Ever Workout Video; A Three-DVD Set For Anyone Who Wants To Change Their Bodies And Lives.
Jan 23, 2009
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Workout: Pumping House ’Äì Dance Music For Your Workout
Workout: Pumping House is the ultimate companion to countless New Year’Äôs resolutions to get in shape for ’Äò09. The double-disc set not only features 16 heart-pumping tracks and a bonus ’Äúinterval workout inspired’Äù 72-minute mega mix but also a complimentary 7-day guest pass* to Bally Total Fitness. ’ÄúResolutionistas’Äù all over the country need only to upload the music onto iPods and grab their gym bag to start their commitment to themselves.Jan 17, 2009
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7 Diet Secrets Of Hollywood Stars
Celebrities always look fabulous. Whether appearing in television or
films or strutting down the red carpet during movie premiers and
awards, they never cease to fascinate us with their larger than life
presence. The truth is, it takes a lot of effort to look the way they
do, and being the public figures that they are, they cannot afford to
slack off when it comes to taking care of their physical appearances.
Their livelihood largely depends on how they look. Aside from the
clothes, the hair and the makeup, celebrities have to take good care of
their bodies.Oct 8, 2008
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Getting In Shape With Gay Fitness Personality Ronnie Kerr
For the past decade, Ronnie Kerr has been delighting audiences on the big screen as an actor and performer. By day, he has helped Hollywood stars from Eliza Dushku to Rebecca Gayheart whip themselves into shape. A chance meeting with out NBA star John Amaechi changed his life forever, and now, the publicly out trainer with the newly quiet Colorado life looks back on the train ride that brought him here!Feb 7, 2008
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In My Humble Opinion
His Barry's Boot Camp has become a Los Angeles workout staple, and with it, Barry Jay the go to guy for all things health. Barry changes lives daily. His classes reshape bodies but his motivational support also changes lives. Three years sober, Barry tackles the issues facing so many at the dawn of a New Year... staying on track with sobriety and making gym a part of (but not their entire) lives.
Jan 8, 2008
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Tennis Legend Martina Navratilova Becomes Fitness Ambassador for AARP
Tennis legend Martina Navratilova is no stranger to community activism, but this year, as she turns 51, she has set her sights on helping the older generation. Early last month the nine time Wimbledon Champion was assigned a position as health and fitness ambassador for the AARP.
Jan 7, 2008
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Flat Belly Diet Frenzy After 'Good Morning America' Plug
Every week a new diet plan hits the news in America's endless quest for the holy grail of weight loss. This week's diet media frenzy was sparked by the appearance of a 55-year-old woman on Good Morning America proclaiming the miracle of the Flat Belly Diet!, created by Prevention magazine's Editor in Chief Liz Vaccariello and Nutrition Editor Cynthia Sass.
Jan 3, 2008
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MILK ’Äì The Actors Vignette:
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